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Diet Soda vs. Regular Soda: Which One is Worse for Teeth?

August 2, 2023

Filed under: Uncategorized — drsmith @ 1:41 pm
glass of soda

You’re probably familiar with the notion that soda is detrimental to your dental health, a subject frequently raised by healthcare professionals, parents, and peers. Consequently, you might have turned to “diet” soda, believing it to be a more tooth-friendly option. However, the truth is that diet soda offers no significant advantage for your smile over regular soda. To shed light on this matter, your Dallas dentist is here to provide insight. Keep reading to explore the repercussions of soda on your teeth and learn ways to protect your smile from its harmful effects.

Remember: Sugary Sodas Hurt Teeth

To offer some context, let’s take a quick look at why traditional soda is harmful to your teeth. This background will clarify why diet sodas are no different. The main factor behind the adverse impact of regular soda on teeth is its high sugar content. When sugar interacts with your teeth, it attracts bacteria that contribute to the erosion of enamel.

Given that a 12-ounce soda typically contains around nine teaspoons of sugar, it’s unsurprising that dentists caution against excessive consumption. If this habit is left unchecked, it can substantially elevate the likelihood of cavities developing.

Diet Isn’t Different

Certainly, while diet soda may lack the sugar content of regular soda, research suggests that it can be equally detrimental to teeth. Further studies have illuminated the specific factors contributing to the harm caused by diet soda.

In contrast to sugar-sweetened sodas, sugar-free versions contain components that contribute to dental erosion. This erosion is characterized by the gradual wearing away of enamel, which exposes the layers beneath the surface of the teeth.

Two of these detrimental components are phosphoric acid and citric acid. These substances combine with calcium, causing a weakening of the teeth, ultimately resulting in tooth sensitivity and various other oral health complications.

How to Protect Your Smile from Decay

Thankfully, there are ways to protect your smile from the detrimental impacts of soda, whether it’s the regular or diet variety. The most frequently recommended approaches comprise:

  • Practice Good Oral Hygiene: To mitigate the impact of soda on your oral well-being, it’s recommended to brush your teeth twice daily with fluoride toothpaste. However, it’s crucial to wait at least 30 minutes after drinking soda before brushing your teeth.
  • See Your Dentist Often: Regular dental checkups and cleanings allow your dentist to proactively address and, in some cases, even reverse tooth decay.
  • Use a Straw: Utilizing a straw when drinking soda can decrease its direct contact with your teeth, thus reducing the potential for damage.
  • Rinse Your Mouth: Following the consumption of an acidic beverage, it’s advisable to rinse your mouth with water or milk. Either of these liquids can assist in restoring the pH balance in your mouth.

Your oral health is a vital part of your overall well-being, and simple steps can go a long way in preserving your beautiful smile. If you have any further questions or need personalized guidance, reach out to your dentist so you can make the best choice to maintain a bright and healthy smile!

About the Practice

At 21st Century Dental of Irving, our team comprises four skilled dentists and a compassionate staff of oral health experts dedicated to assisting our patients in the DFW area with their dental care needs. Our practice encompasses a broad spectrum of preventive, cosmetic, and restorative treatments, including emergency procedures. We are proud to be a trusted provider of dental sedation, ensuring a comfortable experience for those with dental anxiety. If you’d like to discover more about our dental services or wish to schedule an appointment, visit the 21st Century Dental of Irving’s

website or contact our office at (972) 255-3712.

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