{"id":808,"date":"2026-05-13T21:01:16","date_gmt":"2026-05-13T21:01:16","guid":{"rendered":"https:\/\/www.21stcenturydental.com\/blog\/?p=808"},"modified":"2026-05-13T21:01:17","modified_gmt":"2026-05-13T21:01:17","slug":"custom-nightguard-vs-over-the-counter","status":"publish","type":"post","link":"https:\/\/www.21stcenturydental.com\/blog\/custom-nightguard-vs-over-the-counter\/","title":{"rendered":"Is a Custom Nightguard Really Better Than an Over-the-Counter One?"},"content":{"rendered":"
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\"Woman<\/figure>\n<\/div>\n\n\n

Do you grind your teeth at night? This can lead to a variety of issues, like jaw pain, frequent headaches or earaches, temporomandibular joint disorder (TMD), damaged teeth, and many more issues. The good news is that there are treatments out there that can help you get some relief. Your dentist might suggest that you get a nightguard<\/a>. However, many patients feel deterred because they are an investment and choose an over-the-counter option instead. Here\u2019s why this isn\u2019t the best idea.<\/p>\n\n\n\n\n\n\n\n

How Does a Nightguard Work?<\/h2>\n\n\n\n

Most cases of bruxism can be easily treated with a nightguard while sleeping. They work by putting a barrier between the teeth. Ultimately, when you clench your jaw, the nightguard will act as a cushion to the muscles in the jaw. This not only helps to prevent face and jaw pain when you wake up, but it also protects the enamel of your teeth from experiencing damage. When you get a custom nightguard from your dentist, this will help to align the jaw while you catch some Z\u2019s.<\/p>\n\n\n\n

What Are the Different Types of Nightguards?<\/h2>\n\n\n\n

Once your dentist confirms that you have bruxism, they will review the best ways to try to alleviate your symptoms, and a nightguard is a common option. However, there are a few different types.<\/p>\n\n\n\n

Over-the-Counter<\/h3>\n\n\n\n

One-Size-Fits-All<\/h4>\n\n\n\n

The first over-the-counter option takes a one-size-fits-all approach. These products are designed to fit most mouth types.<\/p>\n\n\n\n

Boil-and-Bite<\/h4>\n\n\n\n

This type of nightguard softens when boiled, so you are able to bite into it to create a better fit for your smile.<\/p>\n\n\n\n

Customized<\/h3>\n\n\n\n

In this case, your dentist will take a professional impression of your teeth and send it on to a laboratory where your nightguard will be made just for you. During your next dental visit, you can confirm that the guide fits as it should.<\/p>\n\n\n\n

Which Option Is Best?<\/h2>\n\n\n\n

The different types of nightguard vary in comfort, cost, safety, and durability. While over-the-counter ones are more affordable, they aren\u2019t made to fit your teeth perfectly, so they are ultimately less comfortable, reducing the likelihood that it will be worn. Generic nightguards don\u2019t hold your jaw in the right position either. Over time, this can make bruxism symptoms even worse. By getting a custom-fitted nightguard from your dentist, you can experience a safer, more accurate fit that is personalized just for you.<\/p>\n\n\n\n

If you\u2019re unsure about purchasing a nightguard, talk to your dentist. By choosing a custom one from your dentist now, you may be able to prevent worsening bruxism symptoms down the line and enjoy sleeping sounder.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

At 21st<\/sup> Century Dental of Irving, Dr. Jeff Roy<\/a>, Dr. Ashley Bristow<\/a>, and Dr. Jonni Kumar<\/a> work together to treat patients in the Irving community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. To learn more about nightguards or to schedule an appointment, visit their website<\/a> or call (972) 255-3712.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you grind your teeth at night? This can lead to a variety of issues, like jaw pain, frequent headaches or earaches, temporomandibular joint disorder (TMD), damaged teeth, and many more issues. The good news is that there are treatments out there that can help you get some relief. Your dentist might suggest that you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCustom vs. Over-the-Counter Nightguard, Irving | 21st Century Dental<\/title>\n<meta name=\"description\" content=\"If you grind your teeth at night, your dentist might suggest that they provide you with a nightguard. 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