{"id":779,"date":"2026-03-06T19:44:15","date_gmt":"2026-03-06T19:44:15","guid":{"rendered":"https:\/\/www.21stcenturydental.com\/blog\/?p=779"},"modified":"2026-03-09T19:45:49","modified_gmt":"2026-03-09T19:45:49","slug":"smiling-for-health","status":"publish","type":"post","link":"https:\/\/www.21stcenturydental.com\/blog\/smiling-for-health\/","title":{"rendered":"Smiling Can Be Great for Your Health; Here\u2019s How"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_207035142__1771275045_85802.jpg\" alt=\"Lady smiles radiantly\" class=\"wp-image-780\" style=\"width:292px;height:auto\" srcset=\"https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_207035142__1771275045_85802.jpg 800w, https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_207035142__1771275045_85802-300x200.jpg 300w, https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_207035142__1771275045_85802-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>A person\u2019s smile is one of the first things others notice about them, so having a grin you\u2019re eager to show off can help you leave positive first impressions that can lead to a variety of interesting social and professional opportunities. However, you may not be aware of how smiling frequently may help you enjoy a few significant benefits for your overall health. Here\u2019s a brief guide to how smiling can help you stay healthy and how <a href=\"https:\/\/www.21stcenturydental.com\/cosmetic-dentistry.html\">your cosmetic dentist<\/a> can help you achieve the grin of your dreams.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Can Smiling Improve My Overall Health?<\/h2>\n\n\n\n<p>Smiling frequently can help you maintain good health and a positive outlook in ways like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Relieving stress and elevating mood:<\/strong> Smiling when you don\u2019t feel like it tricks the brain into releasing its natural feel-good hormones, which can help a person feel positive and even reduce physical discomfort.<\/li>\n\n\n\n<li><strong>Protecting the heart:<\/strong> Smiling may help reduce stress on the cardiovascular system by helping the muscles relax and lowering blood pressure and heart rate.<\/li>\n\n\n\n<li><strong>Stimulating the immune system:<\/strong> Smiling can help activate the parasympathetic nervous system, which will help the body reduce inflammation and encourage strong immune system responses.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can My Cosmetic Dentist Help Me Achieve a Prettier Smile?<\/h2>\n\n\n\n<p>Your dentist can whiten, straighten, and reshape troubled teeth and help you achieve an astounding new grin with treatments like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Porcelain veneers:<\/strong> These versatile cosmetic appliances can resculpt unshapely teeth and conceal a host of cosmetic issues like chips, cracks, stains, and gaps.<\/li>\n\n\n\n<li><strong>Teeth whitening:<\/strong> Professional teeth whitening treatments can lift stubborn dental stains and leave a smile up to eight shades whiter.<\/li>\n\n\n\n<li><strong>Cosmetic bonding:<\/strong> This quick and noninvasive treatment can painlessly address minor stains, chips, cracks, and gaps without anesthesia.<\/li>\n\n\n\n<li><strong>Invisalign:<\/strong> This modern orthodontic solution can straighten mild to moderate dental misalignments without the conspicuous metal parts and extensive dietary restrictions that come with traditional braces.<\/li>\n\n\n\n<li><strong>Cosmetic gum surgery:<\/strong> Your dentist can painlessly remove excessive gum tissue to make your teeth more prominent in your smile.<\/li>\n<\/ul>\n\n\n\n<p>Don\u2019t let cosmetic dental defects make you anxious about showing off your grin. Consulting with your dentist can help you understand the best aesthetic treatments for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>21st Century Dental of Irving offers the finest oral health services in town. Led by Drs. Jeff Roy, Ashley Bristow, and Jonni Kumar, the staff treats each patient with courtesy, compassion, and exemplary customer care. Areas of expertise include general, restorative cosmetic, and emergency dentistry. To schedule your consultation for cosmetic treatment, <a href=\"https:\/\/www.21stcenturydental.com\/contact-us.html\">contact the office online<\/a> or dial <strong>(972) 255-3712<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A person\u2019s smile is one of the first things others notice about them, so having a grin you\u2019re eager to show off can help you leave positive first impressions that can lead to a variety of interesting social and professional opportunities. However, you may not be aware of how smiling frequently may help you enjoy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Smiling Good For My Health? | 21st Century Dental of Irving<\/title>\n<meta name=\"description\" content=\"Smiling is associated with several health benefits. 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Here\u2019s a look at how your cosmetic dentist can help you achieve a grin you can be proud to show off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.21stcenturydental.com\/blog\/smiling-for-health\/\" \/>\n<meta property=\"og:site_name\" content=\"21st Century Dental of Irving | Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T19:44:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T19:45:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2026\/03\/AdobeStock_207035142__1771275045_85802.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"drsmith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drsmith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/\"},\"author\":{\"name\":\"drsmith\",\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/021fc04591eb8507ef83e357094a8f41\"},\"headline\":\"Smiling Can Be Great for Your Health; Here\u2019s How\",\"datePublished\":\"2026-03-06T19:44:15+00:00\",\"dateModified\":\"2026-03-09T19:45:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/\"},\"wordCount\":435,\"image\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/AdobeStock_207035142__1771275045_85802.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/\",\"url\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/\",\"name\":\"Is Smiling Good For My Health? | 21st Century Dental of Irving\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/smiling-for-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/AdobeStock_207035142__1771275045_85802.jpg\",\"datePublished\":\"2026-03-06T19:44:15+00:00\",\"dateModified\":\"2026-03-09T19:45:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.21stcenturydental.com\\\/blog\\\/#\\\/schema\\\/person\\\/021fc04591eb8507ef83e357094a8f41\"},\"description\":\"Smiling is associated with several health benefits. 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