{"id":544,"date":"2024-10-09T19:47:16","date_gmt":"2024-10-09T19:47:16","guid":{"rendered":"https:\/\/www.21stcenturydental.com\/blog\/?p=544"},"modified":"2025-04-30T12:36:33","modified_gmt":"2025-04-30T12:36:33","slug":"stay-on-track-with-invisalign-during-cold-and-flu-season","status":"publish","type":"post","link":"https:\/\/www.21stcenturydental.com\/blog\/stay-on-track-with-invisalign-during-cold-and-flu-season\/","title":{"rendered":"How to Stay on Track with Invisalign During Cold &amp; Flu Season"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"380\" src=\"https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_461237279-1.jpeg\" alt=\"woman blowing nose during cold and flu season\" class=\"wp-image-545\" style=\"width:302px;height:auto\" srcset=\"https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_461237279-1.jpeg 570w, https:\/\/www.21stcenturydental.com\/blog\/wp-content\/uploads\/2024\/10\/AdobeStock_461237279-1-300x200.jpeg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n<\/div>\n\n\n<p>It\u2019s October, which means cold and flu season has arrived. As the weather cools down, you may look around and notice more runny noses and hear more coughs. While it\u2019s tempting to focus solely on rest and recovery, it\u2019s essential not to let illness disrupt your Invisalign treatment. Staying on track with your orthodontic care is still possible, even during this time of year. Here are a few tips to help you continue your Invisalign journey smoothly.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Keep Your Hands Clean<\/h2>\n\n\n\n<p>Maintaining clean hands is crucial to avoid introducing harmful bacteria into your body, especially when you&#8217;re sick. Since you need to use your hands to remove and insert your <a href=\"https:\/\/www.21stcenturydental.com\/invisalign.html\">Invisalign<\/a> aligners, frequent hand washing is essential. Wash with soap and water regularly, particularly before touching your aligners. Consider using an aligner removal tool like an OrthoKey so you can remove your aligners without having to use your hands directly, keeping the process more sanitary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stick to Your Oral Hygiene Routine<\/h2>\n\n\n\n<p>When you\u2019re feeling under the weather, it\u2019s easy to skip parts of your daily routine, including oral hygiene. However, maintaining a regular brushing and flossing schedule is more important than ever, especially if you\u2019re consuming sugary cough syrups or throat lozenges. These products can increase the risk of tooth decay if left on your teeth for too long. Brush your teeth and clean your aligners after every meal or sugary medication to keep your mouth healthy and prevent cavities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Opt for a Nutrient-Rich Diet<\/h2>\n\n\n\n<p>It\u2019s common to reach for comfort foods like crackers or sodas when you&#8217;re sick, but it&#8217;s important to stay mindful of your overall nutrition. Instead, aim to eat nutrient-rich foods that will help your body recover faster and keep your teeth strong. Foods like lean proteins, fresh fruits, and leafy greens are packed with vitamins and minerals that boost both your immune system and oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stay Hydrated<\/h2>\n\n\n\n<p>Drinking plenty of water is key to staying hydrated and supporting your body\u2019s immune response, especially when you&#8217;re not feeling well. Water also helps wash away bacteria from your mouth, reducing the risk of plaque buildup and tooth decay. The best part? You can drink water without removing your aligners, meaning you can stay hydrated and meet your Invisalign wear time goals simultaneously.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keep Essential Tools on Hand<\/h2>\n\n\n\n<p>When managing a cold or the flu, it\u2019s helpful to have a few key items nearby to make the experience more comfortable and manageable. Keep water, unsweetened tea, and cough syrup at arm\u2019s reach to stay hydrated and soothe symptoms. Hand sanitizer, lip balm, and dental wax can also be useful. Hand sanitizer keeps germs at bay when soap and water aren\u2019t available, while lip balm prevents your lips from getting dry, and dental wax helps with any discomfort from your aligners.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p>21st Century Dental of Irving of Irving is dedicated to helping patients achieve healthier, more beautiful smiles. Our office is equipped with the latest in dental technology, ensuring you receive top-notch care. Should you have any questions about your Invisalign treatment, don\u2019t hesitate to reach us via our <a href=\"https:\/\/www.21stcenturydental.com\/contact-us.html\">website<\/a> or call <strong>(972) 734-1464<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s October, which means cold and flu season has arrived. As the weather cools down, you may look around and notice more runny noses and hear more coughs. While it\u2019s tempting to focus solely on rest and recovery, it\u2019s essential not to let illness disrupt your Invisalign treatment. Staying on track with your orthodontic care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay on Track with Invisalign During Cold &amp; Flu Season<\/title>\n<meta name=\"description\" content=\"Cold and flu season is right around the corner. 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