{"id":233,"date":"2019-07-18T19:02:14","date_gmt":"2019-07-18T19:02:14","guid":{"rendered":"https:\/\/www.21stcenturydental.com\/blog\/?p=233"},"modified":"2025-04-30T13:54:47","modified_gmt":"2025-04-30T13:54:47","slug":"keep-a-healthy-dental-routine-this-summer-with-these-6-vacation-tips","status":"publish","type":"post","link":"https:\/\/www.21stcenturydental.com\/blog\/keep-a-healthy-dental-routine-this-summer-with-these-6-vacation-tips\/","title":{"rendered":"Keep a Healthy Dental Routine This Summer with These 6 Vacation Tips"},"content":{"rendered":"
\n
\"woman<\/figure>\n<\/div>\n\n\n

Summer is a time for many activities you normally don\u2019t get\nto enjoy year-round \u2013 camping, swimming, hiking, cookouts, and more. Your\nroutine gets disrupted, and that can be a lot worse for your health than you\nmight think. By not sticking to a dental\nroutine<\/a>, your oral health can take a beating this summer. To prevent that,\nfollow these 6 tips to keep your teeth healthy while you\u2019re on vacation. <\/p>\n\n\n\n\n\n\n\n

1. Schedule a Checkup Before You Leave<\/h2>\n\n\n\n

If it\u2019s been a while since your last appointment, why not get\nit out of the way before your vacation? That way, it won\u2019t weigh on your mind\nwhile you\u2019re trying to relax on the beach. Your dentist can also diagnose and\ntreat any problems that might arise while you\u2019re out of town. You wouldn\u2019t want\na toothache to ruin your vacation! <\/p>\n\n\n\n

2. Don\u2019t Go to Bed Without Brushing Your Teeth <\/h2>\n\n\n\n

After hanging out on the beach all day, it can be tempting\nto just hit the hay when you get back to your hotel room. Unfortunately, this\ncan spell disaster for your oral health. When you go without brushing, plaque\nbuilds up on your teeth and causes cavities. Even if it\u2019s not for the full two\nminutes, brush your teeth at least a little bit right before bed. <\/p>\n\n\n\n

3. Limit Sugar Consumption <\/h2>\n\n\n\n

Many of us stray from our diets in the summer, and that can\nimpact more than just our waistlines. Frequent exposure to sugar can wreak\nhavoc on our teeth because bacteria love it. Try and switch out that sugary\nsoda with something sugar-free instead. <\/p>\n\n\n\n

4. Chew Gum <\/h2>\n\n\n\n

Speaking of sugar-free, chewing sugarless gum after you eat\nis a great way to stay on top of your oral health. Gum helps increase saliva\nflow, which helps wash away excess bits of food and keeps your mouth clean. <\/p>\n\n\n\n

5. Don\u2019t Chew on Ice <\/h2>\n\n\n\n

Chewing on ice sounds like a great way to cool down, but it\nincreases your risk of having a dental emergency. Ice can make you break or\nchip a tooth. Drink something cool without munching on the ice. If you can\u2019t\nresist the temptation, opt for a chilled drink without ice to stay cool this\nsummer.<\/p>\n\n\n\n

6. Stay Hydrated <\/h2>\n\n\n\n

There are very few health problems that can\u2019t be solved by\ndrinking more water, especially during the hot summer months. Did you know that\ndrinking more water can also prevent cavities? This is because it washes away\nfood particles and stimulates saliva flow. Drinking more water can never hurt,\nespecially when it\u2019s so hot outside. <\/p>\n\n\n\n

Taking care of your teeth is always important, whether\nyou\u2019re at home or on vacation. Follow these tips to make sure your summer stays\ndental emergency-free! <\/p>\n\n\n\n

About the Practice <\/h2>\n\n\n\n

At 21st<\/sup> Century Dental of Irving, we use only the most advanced technology to deliver the most comfortable care possible to our patients in Las Colinas and other areas in Irving, TX. Each of our three dentists brings a unique set of skills to the table. You can get pretty much all of your dental needs met under one roof. For more tips on how to take care of your teeth this summer, visit our website<\/a> or call (972)-255-3712.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is a time for many activities you normally don\u2019t get to enjoy year-round \u2013 camping, swimming, hiking, cookouts, and more. Your routine gets disrupted, and that can be a lot worse for your health than you might think. By not sticking to a dental routine, your oral health can take a beating this summer. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDental Routine | Vacation Tips | 21st Century Dental of Irving<\/title>\n<meta name=\"description\" content=\"How can you keep a good dental routine and make sure your mouth is healthy this summer? 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