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Sleeping with your cell phone?

Two-thirds of American adults have slept with their cell phones on or right next to their beds. The number rises to over 90% among people ages 18 to 29. Those are some of the conclusions from the huge Pew Internet & American Life Project called “Cellphones and American Adults.”

What the Pew study did NOT mention is the MIT study from January of 2008, which showed that using a cell phone prior to sleep increases headaches AND negatively affects the timing and amount of slow wave (deep) sleep one gets. This slow wave sleep is important for weight maintenance (leptin levels) and memory functionality. Why don’t you just read a book about cell phones before going to sleep? It would be a more healthful choice.

Carpe Noctum!

The Sleep Cycle

The Sleep Cycle

Posted in Snoring and Sleep Apnea.

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Acid reflux – Is it related to your snoring?

Gastroesophageal reflux disease, commonly referred to as GERD, or acid reflux, is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus, and often beyond, into the oral cavity. The liquid can inflame and damage the lining of the esophagus, and can gradually erode the enamel surfaces of the teeth. The refluxed contents typically contain acid and pepsin that are produced by the stomach. The regurgitated liquid also may contain bile that has backed up into the stomach from the small intestine. Acid is the most injurious component of the refluxed liquid. and it is the one thing we are concerned with as it relates to the erosion of teeth.

GERD is a chronic condition. Once it begins, it usually is life-long. If there is injury to the lining of the esophagus (esophagitis), this also is a chronic condition. Moreover, after the esophagus has healed with treatment and treatment is stopped, the injury will return in most patients within a few months. Once treatment for GERD is begun, therefore, it usually will need to be continued indefinitely.

Actually, the reflux of the stomach’s liquid contents into the esophagus occurs in most normal individuals. In fact, one study found that reflux occurs as frequently in normal individuals as in patients with GERD. In patients with GERD, however, the refluxed liquid contains acid more often, and the acid remains in the esophagus longer. Sometimes, it reaches the area of the tonsils, and can create ulcerations. As is often the case, the body has mechanisms to protect itself from the harmful effects of reflux acid. For example, most reflux occurs during the day when you are upright. In this position, the refluxed liquid is more likely to flow back down into the stomach due to the effect of gravity. Additionally, while you are awake, you swallow repeatedly, whether or not there is reflux. Each swallow carries any refluxed liquid back into the stomach. Finally, saliva contains bicarbonate. With each swallow, bicarbonate-containing saliva traverses the esophagus. The bicarbonate neutralizes the acid that remains in the esophagus after gravity and swallowing have removed most of the liquid.

Gravity, swallowing, and saliva are important protective mechanisms for the esophagus, but they are effective only when you are in the upright position. At night while sleeping, swallowing stops (for the most part), and the secretion of saliva is reduced. Therefore, reflux that occurs at night is more likely to result in acid remaining in the esophagus longer and causing greater damage to the esophagus, as well as the throat and teeth.

Certain conditions make a person susceptible to GERD. For example, GERD can be a serious problem during pregnancy. The elevated hormone levels of pregnancy can cause reflux by lowering the pressure in the lower esophageal sphincter. At the same time, the growing fetus increases the pressure in the abdomen. Both of these effects can increase reflux.

What many people do not realize, however, and what some physicians fail to recognize, is the role of snoring and sleep apnea in the creation of GERD. If you find yourself taking antacids on a regular basis, please see your physician and let him or her know about the condition. If you are one of our patients, we are specially trained to notice any oral symptoms of this dangerous condition.

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Athletes and Sleep Apnea

Q: Can you please send me any articles that you may have / come across on Sports / Athletic performance and Sleep apnea?

I was discussing [preliminary] with the national cricket team coach reg. PPM mothguards and mentioned to him that some of the players could be suffering from sleep apnea which is affecting their performance. He agreed and told me that no screening is done for sleep apnea. Cricket is a very big game here and India is in the top three positions along with Australia and South Africa. I told him that incorporating treatment for their sleep disordered breathing could help India to retain the top slot. It would be a big breakthrough for dental sleep medicine in India if I am able to treat a few of the players. Some of them I am sure will have OSA because of their anatomy and I have watched them in action, always with their mouth open.

Dr. Smith: I don’t have much, Krishnan, but here are two that may help you. Football Players OSA, Tackling Sleep Problems in Athletes

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Periodic Limb Movements Without OSA

Q: I have a patient who has no sleep apnea and does not desaturate, but who has 60 periodic limb movements an hour. The sleep physician, a pulmonologist, referred him to an ENT for surgery to help the snoring, but said that since he wasn’t sleepy, we could ignore the limb movements for now. He did have about 30 arousals from limb movements each hour. What do you think of his advice?

Dr. Smith: PLMD often accompanies sleep disordered breathing. However, since his AHI and SpO2 are relatively normal, these movements do not appear to be related to his breathing at all. One movement every minute of the night is very excessive, and since he is also aroused out of normal sleep architecture every 2 minutes, I have to think this is affecting his sleep, even though he does not admit to sleepiness.

I have picked up early Parkinsons in a patient like this, so I am a bit sensitive to the issue, and would discuss a referral to rule this out if he was may patient. As the sleep MD is a pulmonologist, and not a neurologist, he would be less likely to make the connection. However, hopefully, I am just an alarmist, and the patient has little to worry about. Maybe you can make him an appliance for his snoring, then get him retested to see if the PLMD has improved. Let me know how it goes!

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Correspond With Sleep Physicians!

Q: I know that quite a few board certified sleep physicians send you patients who are CPAP non-compliant or don’t qualify for CPAP. How did you gain their trust? I can’t find any in my area who will send me these patients!

Dr. Smith: I send letters after seeing every sleep patient to the MD who diagnosed the sleep apnea, detailing everything I checked, my findings, treatment attempts, etc.. . If there is one common complaint I heard from the sleep physicians at Sleep 2009 in Seattle, it’s the fact dentists do not follow up with the sleep physician after they receive the patient. That is so sad, after the grief we give them for not involving dentists. If you are a dentist reading this, PLEASE keep the sleep physician in the loop!

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Airway and Dental Occlusion

Q: Are there any studies showing a link between occlusion and the airway?

Dr. Smith: There are a few, but this one is specific to your question. Not a validated study, but interesting.

Dental malocclusion and upper airway obstruction, an otolaryngologist’s perspective

Dudley J. Weider, , a, Greg L. Bakerb and Fred W. Salvatorielloc

Available online 20 January 2003.

Abstract
Introduction: This paper, through the presentation of eight case reports and a limited literature review, attempts to illustrate the negative effect that upper airway obstruction can have on developing dental occlusion and the positive effect that upper airway relief can have on the ‘normalization’ of various malocclusion patterns believed to be related to chronic obligate mouth breathing. Objective: To study the effect of airway relief (usually through tonsillectomy and/or adenoidectomy) on various patterns of dental malocclusion. Methods: Children coming to the office of the lead author (D.J.W.) found to be obligate mouth breathers and who also had dental malocclusion had Polaroid ‘bite’ pictures taken at the time of their initial visit. One year or more after their surgery for upper airway relief (tonsillectomy and adenoidectomy in these cases) a second ‘bite’ photograph was taken and compared to the first. Results: In all cases selected in this study there was observed improvement in their dental occlusion within a year following surgery to improve their breathing. Conclusion: It is the opinion of the authors of this paper that upper airway obstruction may have a negative effect on the developing transitional dental occlusion and that eliminating the cause of upper airway obstruction can lead to ‘normalization’ of occlusion in such children. Further orthodontic corrective modalities may be required for optimal occlusal results.

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Following up treatment with sleep study

Q: What’s your protocol on follow-up Watch-PAT with Somnodent to evaluate efficacy? Any comments would be appreciated.

Dr. Smith: This is different for almost every patient, and largely depends on their feedback at each appointment, as well as their original starting point. A general rule is from 3 months to 6 months. Waiting 3 months is preferred so their system can reset to the new less taxing requirements being asked of their heart and sympathetic nervous system.

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Oral Appliances WIth CPAP

Q: Can an appliance be used with cpap successfully?

Dr. Smith: At the same time? Yes, it’s called combination therapy, and allows a CPAP user to have the pressure reduced to make it easier to use. They can also be used alternately when they are hunting, on airplanes, etc.. Of course, the right type of mask would need to be used, and preferably one of the nasal cone type that does not place any retrusive forces on the maxilla.

Another use for combination therapy is if you would like to prevent any potential occlusal (bite) changes with the mandibular advancement devices. If someone wears a MAD during the week, and CPAP on weekends, for example, they will get no bite changes.

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Waking Up at 2 or 3 Every Night!

Q: I wake up a lot of times from dreams, usually around 2 0r 3 in the morning. However, some of my most creative solutions to problems happen in the wee hours after waking, and there is better mental clarity. If I didn’t have to keep regular work hours and could nap during the day, this sleep issue would not be a problem. Have you heard of this?

Dr. Smith: You may be awaking after you have entered your first REM stage of sleep, where paralysis sets in, and you are unable to breathe easily if there are obstructions, such as your tongue. When people awake during REM, or “dream sleep”, they are more likely to remember their dreams. Regardless, if this is happening, you should have a sleep study performed.

You might appreciate a book called “At Day’s Close: Night in Times Past“, but the meat from the book you would need involves the fact that centuries ago, we all had a “first sleep” and a “second sleep”, where we awoke after about 4 hours of sleep and then wrote about dreams, cleaned house, etc.., then after an hour or two, went back to sleep. This was routine until we had oil lamps, then street lights, and the nights became shorter. However, many of us still have this DNA embedded, and are prone to waking up halfway through the night. They are now called biphasic sleepers, and they have support groups, believe it or not. Do some googling and you may find some buddies.

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Treating Sleep Apnea Might Get You On The Pro Golf Tour

A recent pilot study has shown that treating sleep apnea can also knock strokes off your golf game.  The study, performed by Dr. Marc Benton from the Atlantic Sleep & Pulmonary Associates in Madison, New Jersey, looked at 12 golfers with varying degrees of sleep apnea. After being treated, their handicaps dropped from an average of 12.4 to 11.0.

OK, so it might not get you on the golf tour, but I have used many tactics to get folks living a healthier life by getting their sleep disordered breathing under control, so why not appeal to their desires for superority among their golf buddies?

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