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KEEP YOUR LIPS KISSABLE

Summertime is here, which brings with it the scorching hot sun. Summertime brings lots of fun in the sun but, remember to protect ALL of yourself from the it’s harmful rays. Lips do not have the ability to tan, but they can definitely burn. If you are exposed to UVA or UVB rays on a regular basis, it is strongly recommended to use a lip protection product with SPF. This is especially
true for people who burn easily.

The use of Lip balm with an SPF may help prevent premature signs of aging, freckling, uneven coloration and possible cancer-causing effects of over-exposure to sun. Make sure the SPF product you use protects against both UVA and UVB rays. This is important for both outdoor and indoor (tanning bed) use.

Kissable

Kissable

Our patients at 21st Cenruty Dental deserve to have kissable lips until they have no more desire to kiss or be kissed. Does that day really ever come?

Laurie Meyers, RDH, 21st Century Dental

Posted in Dental Hygiene.

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Fluoride – tried and true

What could help prevent cavities, sensitivity and keep our teeth stronger?

After 70 years of research, fluoride is the agent of choice in achieving a lower percentage of caries, decreasing sensitivity and preserving the strength of our teeth.
Fluoride, of course, is one part of the total prevention program. Combined with proper daily brushing and limiting intake of cariogenic foods (foods that cause cavities), Fluoride can play a significant role in helping us all achieve and maintain better oral health.

Did you know fluoride is a naturally occurring nutrient? Its process works by inhibiting demineralization and enhancing remineralization of the enamel surface. In other words, it prevents our teeth from losing essential minerals, and at the same time helps rebuild weaker areas of tooth surface loss.

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Does any of the following apply to you?

• Do you have dry mouth?
• Have you been told you have recession (exposure of root surface)?
• Do you have existing Crowns/fillings?
• Do you have deep grooves/pits present on anatomy of your teeth?
• Do you only drink bottled water?
• Do you have braces?
• Do you have teeth? This may sound like a joke, but if you have teeth you stand to benefit from regular fluoride applications.

Fluoride is FDA approved. It is a clear varnish which means it is applied topically (not ingested) by your dental team. It is an easy, safe, and effective way to protect your teeth.

The application takes less than 1 minute. Once applied it is ok to eat and drink. The post application instructions are defined as: avoid super hot foods (like soups), crunchy foods, and avoid alcoholic drinks for four hours.

21st century dental has added fluoride application as a part of our preventive standard of care. Please ask our team on your next visit if you have any questions.

Lil Ortega, R.D.H., 21st Century Dental

Posted in Dental Hygiene.

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Do eye wrinkles have you seeing double?

I get questions everyday about how to make them disappear, or go away. Here are some tried and true remedies…

Use products that strengthen collagen. At 21st Century Dental and Medical Spa, we offer Obagi Elastiderm, which helps restore the elasticity of the skin and reduce the appearance of visible fine lines and wrinkles. In clinical studies, 97% of subjects reported that the rough, creepy skin around their eyes was mild, barely or not noticeable after using Elastiderm 88% reported firmer skin, and 80% were satisfied with the reduction in appearance of visible lines and wrinkles. Obagi has a special offer right now…purchase the Elastiderm and receive the Lash enhancement for FREE! This helps your lashes to be longer and fuller in no time! $99 while supplies last. Value of $159.

Eye wrinkles

Eye wrinkles

Seek stronger measures for more advanced wrinkles. When topicals aren’t enough, injectables like Botox and Dysport can be used to help relax strong crow’s-feet. I’m careful to use a small amount so patients’ eyes still sparkle when they smile. For those who have creases on their lower lids, I sometimes treat the area right underneath the lower lashes; this can also widen the eyes, making them look larger. For crinkles that remain even when you’re not smiling or squinting, light chemical peels and laser treatments can be effective in smoothing out the top layers of skin.

Don’t squint. If you need glasses to read, use them — and wear sunglasses to help prevent squinting in bright sunlight. The less you squint, the less creasing you’ll get around your eyes.

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Sleep physicians uneducated about mandibular advancement appliances

Q: Hey, been playing some golf with my neighbor, R*** G***, who is an internist and sleep physician, and he doesn’t think much of oral appliance therapy. Can you give me some information that will help him understand what we can do as dentists?

Dr. Smith: I have Dr. ***’s wife in a SomnoDent, if that helps. Is he aware of the protocol from the AASM that was issued 5 years ago?

“Although not as efficacious as CPAP, oral appliances are indicated for use in patients with mild to moderate OSA who prefer OAs to CPAP, or who do not respond to CPAP, are not appropriate candidates for CPAP, or who fail treatment attempts with CPAP or treatment with behavioral measures such as weight loss or positional change.”

That’s from HIS organization!

clueless MD

clueless MD

Ask what his issues are.

If bite changes are his worry, tell them they change with CPAP also, and I can send you photos if needed. There is also a study from 2010 that shows craniofacial changes that occur after 2 years with CPAP. Very convincing.

If TMD is his worry, tell him you are well versed in handling these issues, and you have far fewer issues with the Somnodent, since it has more vertical freedom and you can dial the patient in carefully with .1mm adjustments

If he says they don’t work, see above protocol. There are numerous studies that prove otherwise.

If he says they can’t be titrated in a lab like PAP, that’s true, but we have portable monitoring to assess effectiveness as the appliance is being titrated.

If he says they cost too much, ask him why he doesn’t allow the patient to make that decision. Just send them over and let you handle that.

Follow up everything with “so, what do you do with your patients who do not tolerate CPAP? Most studies show these numbers run close to 50%, with the numbers being higher with mild to moderate patients, which, BTW, is what our appliances are really good at fixing. Do you just tell them to lose weight?” Dr. G: “Yes” You: “Really? How often do you follow them up to make sure they’re losing weight, and what success % are you seeing?”

If he says he sends them for surgery, say “Were you aware that your organization (AASM) says that’s backwards? In October of last year, they said that surgery is to be considered on patients “in whom oral appliances have been considered and found ineffective or undesirable”

One physician at a time, Dr. C. One at a time.

Posted in Snoring and Sleep Apnea, sleep.

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Foods And Natural Remedies That Help Clean and Brighten Your Smile

Someone may ask, “Are there foods we eat that help clean and brighten our teeth?” The answer is YES! Absolutely! It is hard to imagine that foods, which can cause tooth stains, can also help in its prevention. Obviously, the foods that cause stain to our teeth are not among the list. Amazingly, some foods can actually aid in different aspects of dental hygiene, cleaning, and whitening.

Food was one of nature’s ways of helping us to take care of our health and to brighten our teeth before there were toothbrushes and toothpaste. Still today, certain foods, herbs, and enzymes can help assist in keeping your mouth healthier and your teeth brighter. Chewing gum, celery, cucumbers, broccoli, strawberries, lemon, chocolate, green leafy vegetables, pineapple and popcorn are some of the foods that can act as a toothbrush, giving your teeth somewhat of a cleaning. Baking soda and water can assist in this as well.

Brocolli will clean your teeth

Brocolli will clean your teeth

Lemon can act as a natural bleach, and when you mix lemon with water it is very similar in nature to mouthwash. However, it is very acidic, and although Dr. Oz suggests bleaching with lemons, we can’t endorse this. After all, he’s a cardiologist. We agree not to dispense suggestions for your heart if he allows us to give the best advice for teeth.

Water has always been one of the best things to keep handy to swish with after eating foods that stain your teeth, and such nutritional essentials such as calcium, magnesium and vitamin C are necessary for bone and tooth health and the cell structure. Water is our favorite liquid!

Does this mean that you do not have to see your dentist regularly? No! Proper dental hygiene and regular visits to your dental office is still the best way to prevent cavities and maintain good dental health. But it would be wise to consider these options along with your good dental hygiene.

Bailey Horn

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The New Lam Probe from 21st Century MedSpa!

As the greater mass of the American population ages, many minor skin abnormalities appear in the aging skin that may affect the aging baby boomers both physically and psychologically.

The declining ozone layer has led to a dramatic increase in various skin disorders including sun damaged skin that may act as precursors to skin cancer. Today, several skin resurfacing modalities including laser and microdermabrasion are available to smooth and rejuvenate the skin.

See the new Lam Probe
See the new Lam Probe

However, these treatments are sometimes not effective in removing these minor skin irregularities, particularly the raised ones. Some of these irregularities include age spots, small broken veins, skin tags, fibromas (a small benign tumor that is flat, raised, small or large sitting on the surface or attached by a short thin piece of skin), keratoses are benign skin lesions that are small to large in size and are quite common during middle age or later years.

Two common ones are Seborrheic and Actinic. The Seborrheic appear warty, pigmented, scaly and somewhat flat in shape, sometimes with a cone-like projection and appear stuck on the skin. They are most commonly found on the back, face, scalp, and chest. Actinic keratosis are flat, hyperpigmented lesions (aka liver spots) that appear dry, hard and rough in texture. They are commonly found in sun-exposed areas like the face, arms, legs, and back of hands. This is frequently seen in middle-aged individuals, especially among those who tend to freckle easily, ie: blondes and red heads. Some can actually transform into squamous cell carcinoma.

The Lam Probe allows for a rapid and precise treatment with very effective results, little downtime, little discomfort and minimal cost. Starting at $30 you can take care of those annoying skin abnormalities.

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Dental Hygiene and Orthodontia….

While straightening your teeth is great way to enhance your smile, we also have to think about your overall oral health.

It is very important that you have your routine preventive care visits while in Braces. When you are in orthodontics, whether it be Invisalign or Short Term Orthodontics, your teeth tend to pick up more debris and food particles that are more likely to adhere to your teeth.

Hygiene is important when wearing braces

Hygiene is important when wearing braces

Your gums can get inflamed from the particles that you miss with your regular tooth brush, which make it more difficult to clean on your own. Foods that usually slide across the teeth and gums during chewing are held back and prevented from doing their job of helping to clean the teeth and exercise the gums. We may recommend more frequent visits with our dental hygienists so we can monitor the health of your mouth, preventing tooth decay and inflammation of gums.

If you haven’t had your teeth professionally cleaned and checked within the last six months make an appointment ASAP!

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Diabetes and Oral Health

November is National Diabetes Awareness Month and research is showing that there is an increased prevalence of gum disease among diabetics. Patients with diabetes, whose blood glucose levels are poorly controlled, are more likely to develop serious gum disease and lose more teeth than non-diabetics.

Gum disease can lead to diabetes

Gum disease can lead to diabetes

Diabetics are generally more susceptible to bacterial infection, and have a decreased ability to fight bacteria that invade the gums. Like all infections, serious gum disease also may be a factor in causing blood sugar to rise and may make diabetes harder to control. So it can be a two way street.

So what can be done to help prevent gum disease, especially if you are a diabetic?

The best preventative measures that can be taken are the following: Make sure glucose levels are under control. Brush and floss daily, and see your dentist for regular checkups. Make sure your dentist and your hygienist are aware of your diabetes and any changes that have occurred with your disease.

Smoking also makes gum problems worse. So if you need help quitting, let your dentist know. There are several medications and treatments that can help. Also, eating healthy is a key factor to not only good oral health but controlling your blood sugar.

Heart disease, stroke, and kidney disease can already be associated with diabetes, so stay on top of your oral health so gum disease will not add to the complications.

Bailey Horn, Schedule Manager, 21st Century Dental

Posted in Dental Hygiene.

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Oh my aching head!

Nearly everyone has had a headache. In fact, forty-five million Americans suffer from chronic headaches (suffering from 15 or more headaches per month).

However, the most common type of headache is a tension headache. Tension headaches are due to tight muscles in your shoulders, neck, scalp and jaw. They are often related to stress, depression or anxiety. You are more likely to get tension headaches if you work too much, don’t get enough sleep, miss meals or use alcohol. Tension headaches additionally cause tightening of the muscles in the neck and the scalp.

Tension headaches can ruin your day...and the day of those you encounter...

Tension headaches can ruin your day...and the day of those you encounter...

Doctors currently use a wide variety of medications to treat headaches, ranging from over-the-counter painkillers like Advil to prescription narcotics like codeine. Recently, with the FDA’s approval, injections of Dysport are now approved for this malady.

Dysport (competitor of Botox) is commonly known as an injectable to reduce and eliminate wrinkles. It is a simple, effective, non-surgical treatment that works by
relaxing facial muscles, thereby reducing and smoothing away frown-lines and wrinkles. On the pain side of the equation, it is used to treat both
migraine and tension headache sufferers.

When injected at labeled doses and in the recommended locations in the head, neck and jaw, Dysport is expected to produce results lasting up to three months (depending on the individual patient). It works by temporarily relaxing these often
over active muscles that constantly tense and cause us to suffer from these headaches.

Now you can treat your headaches and smooth your wrinkles in one stop!

Lisa Barrera
Treatment Coordinator
21st Century Dental

Posted in Med Spa.

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The Less Our Teens Sleep, the More They Eat

New research found once again that teens with less than 8 hours of sleep on weeknights will consume higher proportions of fatty foods and snacks than their peers with more than 8 hours of sleep. Short sleep duration may create changes in eating patterns which alter energy balance and metabolism over time, leading to obesity, particularly in girls.

Girls more likely to add fatty calories when losing sleep

Girls more likely to add fatty calories when losing sleep

Looking deeper at result of the study, this shorter sleep habit sees an increase in fat consumption, but a decrease in carbohydrates. When looking even deeper, we see this in girls, but not boys.

Senior author and principal investigator Susan Redline, MD, MPH, professor of medicine in the Division of Sleep Medicine at Brigham and Women’s Hospital and Beth Israel Deaconess Medical Center commented that “The relative increase in fat consumption among shorter sleepers by 2.2% per day chronically may contribute to cumulative increases in energy consumption that would be expected to increase risk for obesity and cardiovascular disease.”

Published in the September 1 issue of Sleep, the study additionally found that for each 1-hour increase in sleep, the odds of consuming a high amount of calories from snacks decreased by an average of 21%.

So, what’s the take home message? If your teenage daughter is worried about some unwanted girth, talk to her about getting better sleep. It might not be the answer, but even if it isn’t, more sleep during the week can only serve to improve their performance at school, not to mention their proclivity to get a bit emotional from time to time. Yes, I have 4 daughters, the last two of which are now climbing through those teen years. We need all the help we can get!

Posted in sleep.

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